Welcome to the Grit….House

What’s up, WNY? Guy bird here- showing you where I like to take a [workout’] beatin’ these days. If you live or venture out to the Southtowns and enjoy pushing your body to the limits, Grit House is where it’s at. This place is pumping out beats that run through your veins while you watch the sweat drip from your brow. The fitness family here welcomed me with open arms…which quickly turned in to kicking my a** and keeping me focused.

Grit House offers a range of classes 7 days a week from 5:15am to 7:30pm and all are designed to have you crawling to the door. It’s a true experience and their style of workout is unique to them. I have popped in to many gyms and have to say, ya gotta experience the Grit to understand what goes on behind that garage door…but if that garage door is open- prepare yourself. They offer classes like ‘Camp Grit’ and ‘Athlete 2.0’ where you will find familiar terms like spin, cardio, pilates, tabata, ropes, yoga, and boxing.

As someone who has been to tons of workout classes, I know that a place is only as good as their instructors. At Grit, you won’t find anything but intense in-your-face and ready-to-roll instructors. *drum roll, please* You’ve got Ashlee ‘No Joke’ Lonergan, owner. Something about someone smiling as they yell at you has always confused me. Next up- Jay ‘I Run 16 Miles at 2am Then Instruct Back-to-Back Classes’ McFadden. Jay will test you constantly while he admires his sweet beard. Then we have Matt ‘Can’t Stop. Won’t Stop’ Bermingham. This sexy beast of a man is about to be 50. I almost hurled taking his boxing class. Win. Last but not least- Jenea ‘Twinkle Toes’ Castanza-Smith. Her pilates class is unique to her and if my wife won’t say it, I will- my a** is lookin’ pretty good.

The atmosphere and environment at Grit House is genuinely cool. They have accomplished setting themselves apart and creating a style of working out that can only be understood by showing up. Side note…did I mention they have showers? HUGE PERK and I think I may be the only one that uses it and that’s fine with me.

What you need to know: they’re located at 97 Main St. in Hamburg. Download the MindBody App to sign up for classes. They are one of the few that offer a monthly unlimited rate (a no-brainer in my world). Classes fill up quickly and signing up a week in advance is recommended.

To Ashlee and Jay- thank you for welcoming me in to your fitness family down here in the Southtowns and for opening up roughly a year ago. Let the pain, sweat, tears, and smiles continue. December Challenge is in full swing and I’m getting my a** handed to me…but that’s the point.

-Beau

Grit House// 97 Main St. Hamburg, NY 14075 // www.grithousebuffalo.com

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